What you will learn:

Freediving theory. •Exploring different breathe-up models and improvement of pre-dive / post- dive breathing techniques.
•Mastery of air control, advanced Frenzel equalisation .
•Development of flexibility in the chest and lungs.
•Improvement of freediving techniques in all disciplines - static, dynamic, free immersion, constant weight with fins.
•No-fins technique
•Dolphin kick (with bi-fins or monofin).
•Freefall technique.
•Improvement in buddy system and monitoring of buddy’s condition
•Safety and rescue techniques (at a depth of 15+ meter).

Course duration 2 to 3 days

The theory component will consist of a half-day discussion and Q&A session. Students should read the manuals and complete all online materials before sessions with the instructor. The practical components will consist of a half-day pool session, 2 full-days open water session mastering freefall, deep frenzel and including breathing exercises and EQ Trainer exercises.

*After successful completion of the Molchanovs Wave 2 course, students gain access to Wave 2 base training on the molchanovs portal. *Be certified Wave 1 (or an equivalent certification).

Price Wave 2: USD 499.00