Whether you have been diving in the Puget Sound for a while or want to take your first plunge, our level 1 course will teach you the fundamentals to diving deeper, longer and safer. Reaching a max depth of over 66ft. USD 499.00
Physics & Physiology
•Breathing Techniques
•Mental Techniques
•Frenzel Equalization
•Freediving Techniques •Free Immersion & Constant
Weight technique •Buddying for dynamic and
depth dives •Safety & Rescue
•Stretching for Freediving
•Equipment
Maximum depth:
66ft/20m
Course duration 2 to 3 days
The theory component will consist of a half-day discussion and Q&A session. Followed by a practical breath hold session. Most students reach 2-3 minute breath holds their first day
The open water sessions will consist of a 2 days learning proper diving techniques, rescues, and getting comfortable with depth. Followed by EQ Trainer exercises.
*After successful completion of the Freediving level 1 course, students may participate in training sessions to help them prepare for for the Level 2 course.
